Gelato Emozionale

While overwhelmed by the news, I created the Feelings Gelato / Gelato Emozionale, an art mindfulness tool to help me quickly and easily connect with my feelings to feel more grounded and a bit less anxious.
I adapted the template for phone screens and decided to share it over Instagram. Many people found comfort while using it and shared their gelatos publicly and privately.

How to use: open the template in Insta stories and draw the feelings by color picking the flavors from the key-swatch on top.
All of the info is in my story highlights on Instagram.